Alcohol can cause malnutrition, malabsorption, and increased urinary excretion of the vitamin, leading to vitamin C deficiency.9 This deficiency can cause you to feel tired, irritable, and weak. Severe deficiency, called scurvy, may result in anemia, bruising, and dental issues. Taking a vitamin C supplement can help you feel better, which is essential to maintaining your sobriety. On the other hand, binge drinking is generally defined as four drinks for women and five drinks for men within a two-hour period. And even occasional binge drinking episodes can have profound effects on your liver’s health over time.

A Balanced Diet Promotes Healthy Alcohol Recovery

The first step in treating addiction to any substance is to remove all traces of the substance from the body. Unfortunately, many people attempt to quit drugs or alcohol on their own, which almost never works. No matter what the substance or the person’s history of abusing it, the withdrawal phase is where most people best foods for alcohol recovery fail when trying to fight addiction alone. A good alcohol detox diet is just one component of a supportive care plan for people who are detoxing from alcohol. Getting in enough nutrients through the adequate intake of food and fluids can offer several benefits both during and after the alcohol detoxification process.

Eat Soups and Liquids During the Initial Detox

B vitamins help the body make energy and play a role in the production of serotonin, and they are essential for healthy nervous system function. Complex carbs like whole grains and potatoes help prevent swings in blood sugar that can trigger cravings. Complex carbs are also needed to make serotonin, which boosts mood and curbs cravings.

What vitamins help the liver recover from alcohol?

They’re likely cooked in unhealthy fats, like saturated and trans fats, and aren’t very nutritious. It eases inflammation and protects the thin layer that surrounds your brain cells, called the cell membrane. Canola, olive, safflower, sesame, and sunflower oils are good sources of healthy fats. Alcohol and poor eating can stop your liver from releasing glucose into your blood. When you drink too much, you’re more likely to eat foods that are high in added sugar, salt, and saturated fat.

• That’s why our chefs and nutritionists are trained to provide a well-balanced diet for recovering drug or alcohol addicts such as yourself who need the right nutrients every day.
• Think of it as giving your liver a little boost in the right direction.
• A lack of vitamin B9 can trigger anemia and make you weak, tired, and moody.
• Inflammation primarily occurs when your body attempts to defend itself from diseases, but alcohol use can also be a source of inflammation.
• It’s also helpful to minimize caffeine intake, as caffeine is a diuretic and can exacerbate dehydration in early recovery.
• Your liver has enzymes that work like special tools to help metabolize (break down) different toxins that enter your body, such as alcohol.
• Restoring your body’s nutrient levels after quitting alcohol can benefit both your physical and mental well-being.

When you drink, the alcohol suppresses your brain’s production of a chemical called antidiuretic hormone, or ADH. ADH’s main effect is preventing you from losing too much water and urinating too much. When you drink alcohol, the brain makes less of this hormone, https://ecosoberhouse.com/ causing you to urinate more frequently and become dehydrated. Detox is a stressful process that can lead to alcohol withdrawal insomnia, depression and anxiety. Caffeine can increase heart rate, restlessness and shakiness — all symptoms of anxiety.

Vitamins to take for alcohol withdrawal

• Contact us today to learn more about treatment programs, including alcohol detox and recovery plans that can work well for your situation.
• In general, healthy and nutritious foods are the best to eat when you first stop drinking alcohol.
• Alcohol and caffeine are both diuretics (reduce fluid buildup in the body), which can cause you to urinate more frequently, leading to dehydration.
• Calcium-rich foods are another one of the best foods for alcohol detox.

Cirrhosis is unfortunately irreversible, though you can slow its progress by ceasing alcohol consumption and eating an anti-inflammatory diet. Today, I’d like to discuss a few key foods that aid in alcohol recovery that you can begin eating to improve your recovery journey. Cannabidiol, or CBD, is a compound that naturally occurs in the cannabis plant.

We get amino acids from protein in foods like meat, dairy products, and nuts, along with some grains and beans. Another strategy to consider is the use of kombucha tea to stand in and provide relaxation during times you’d normally desire alcohol. Kombucha is a fizzy, fermented tea created with yeast and bacteria cultures that can help you improve your gut health.